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Everyone can benefit from regular exercise.

'When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights.'

'But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, soccer practice, or dance class. They're also exercising when they're at recess, riding bikes, or playing tag.'

 

The Many Benefits of Exercise
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┬áRead my kid’s fitness blog for cool ideas on how to get your child fit, healthy and happy.
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Kids who are active will:
     have stronger muscles and bones
     have a leaner body because exercise helps control body fat
     be less likely to become overweight
     decrease the risk of developing type 2 diabetes
     possibly lower blood pressure and blood cholesterol levels
     have a better outlook on life
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges -- from running to catch a bus to studying for a test.

What I offer:
I currently train children in the park or in your home with fun activities that burn calories and wear them out!
I can run with them, box with them, do SAQ (speed, agility, quickness), play games and play Wii games with them.
All children I currently train enjoy the sessions and now bring their friends along.

    Give me a call to see how I can help your child keep fit.


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